21 | Perimenopause Hunger: Your Appetite Just Got Louder

If you feel like you’re hungry all the time during perimenopause, constantly craving sweets at night, or wondering why weight loss suddenly feels so much harder after 40… this episode is for you. We’re talking about the difference between hunger and appetite, why your appetite may feel louder during perimenopause, and how stress, hormones, sleep, restriction, and emotional eating can all impact cravings and weight loss. You’ll learn: ✨ the difference between physical hunger and appetite ✨ why nighttime eating feels so hard to control ✨ how under-eating earlier in the day can backfire ✨ practical ways to reduce food noise and cravings ✨ how to support weight loss during perimenopause without strict dieting This episode is perfect for busy moms over 35 who are tired of starting over every Monday, obsessing over food, and feeling frustrated with their changing body. If you want sustainable weight loss, food freedom, realistic healthy habits, and a healthier relationship with food during perimenopause, this conversation will help you feel seen and supported. Next Steps: ✅ Apply for 1-1 Coaching, Grace Over Guilt Method here: https://forms.gle/N5owjRyg57zKqh2n8 🌐Visit Website for info on my Grace Over Guilt Method: transformedhealthcoaching.com 💬Join my free community: www.facebook.com/groups/michelle.transformed/