21: Stop Emotional Eating with the HALT Method

from Get Sculpted | Sustainable Fat Loss and Building Muscle for Women · host Tijana Daly, Jordanna Nativ, Marilynn Roth

The empty ice cream container tells the story better than words—emotional eating has taken control again. It’s Coach Jordanna here, and today I'm talking all about this universal struggle with compassion and strategic insights on how to stop emotional eating for good. I reveal why it's your brain—not your willpower—behind those stress-induced snack attacks and share my HALT method that's transformed countless clients' relationships with food. No shame, no guilt, just practical solutions for breaking free from emotional eating cycles.Ready to transform your relationship with food and reclaim control over emotional eating? DM me the word "HALT" on Instagram for a free one-page guide to put these strategies into practice today.Grab all the links and resources mentioned in this episode at https://www.getsculpted.ca/getsculptedpodcast/emotional-eating-why-you-do-it-how-to-break-freeSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

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This episode is 12 minutes long.

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This episode was published on April 10, 2025.

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