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🥄#210: Lange Trainingseinheiten sind nicht notwendig

EPISODE · Jan 7, 2018 · 7 MIN

🥄#210: Lange Trainingseinheiten sind nicht notwendig

from Higher Health Podcast · host mr.broccoli

Deine heutige Aufgabe: Poste ein Foto von der runter geladenen App auf deinem Smartphone in die Gruppe Erfülle die heutige Aufgabe und bekomme den “Vegan Kickstarter” oder "Vegan Abnehmen mit Lupine" geschenkt! Teile dafür deine gelöste Aufgabe in unserer Facebook Community. Vergesse nicht mich in deinem Beitrag zu markieren @Christian Wenzel! Empfehlung: Freeletics App Kernwerk App Höre in die vorherige Episode rein!  Wenn Du mehr wissen möchtest, hole dir das Buch „Das Gesundheitsrezept“ im kostenfreien getAbstract 3 Tage Gratis Abo unter: christian-wenzel.com/abstrakt   Bekomme meinen Ernährungsplan für 2018 und erfahre mehr über die Challenge In diesem Podcast lernst Du:   Warum lange Trainingseinheiten (1 - 2 Stunden oder länger) nicht notwendig sind um Fett zu verbrennen Was es mit:      Intervalltraining     High Intensity Intervall Training      Tabata     auf sich hat und was die Unterschiede sind     Wie du das ganze Jahr über definiert aussiehst 

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🥄#210: Lange Trainingseinheiten sind nicht notwendig

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