2111: The High Blood Pressure Diet (DASH Diet Review) (TWT)

The Dash Diet is one of the most famous nutrition plans in the world for lowering blood pressure, helping with cardiovascular issues, and better-balancing blood sugar…   Sure it has plenty of research studies behind it, but is it really all it's made out to be?    That is the topic of today's #CabralConcept 2111 where I share my clinical take on the famous Dash Diet - Enjoy the show and let me know what you think of the diet! - - -   Show Notes & Resources: http://StephenCabral.com/2111 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)