2134: My New Favorite Workout Program & Why (TT)

I had to make a switch to my resistance training workout program in order to improve recovery and reduce time…   What started as an experiment to decrease inflammation ended up turning into the ideal exercise program for me…   So of course I wanted to document the success I was having in hopes it may help you as well…   For all the details on my new favorite workout program tune into today's #CabralConcept 2134 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/2134 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)