217 Michelle Crouse - Emotional regulation through the body via the nervous system & personal energy

Dr. Michelle Crouse is a Doctor of Physical Therapy with 13 years of clinical experience who has transitioned into a remote holistic practice working with people who struggle with stress, overwhelm or anxiety by teaching them brain-based focused techniques to calm their body and mind down based on their personal energetic chart 3 top tips for my audience: 1. Brain-based techniques- the nervous system is the fastest system in the body let’s use it to our advantage! 2. Breathwork and lymphatic drainage- the big 2 underused body techniques 3. Human Design- what is your personal energetic chart. How are you meant to use your energy with the most ease and flow @iamdrmichellecrouse on IG  #anxietytools #anxietytips #anxietyrelief #feelingstuck #feelinganxious #overwhelmed #racingthoughts #anxietylife #anxietyissues #fatigued #scatterbrain #cantconcentrate #cantfocus #frequencyhealing #emotionalhealth #emotionalregulation #emotionalintelligence #humandesignchart #humandesigngenerator #humandesignmanifestinggenerator #humandesignprojector Subscribe to my channel, check out mystepstosobriety.com and tell your friends about my mission to make this world a little bit better, one interview at a time!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.