#218: The Biggest Myths About Probiotics, Busted!

Ever felt confused by all the buzz around probiotics? You’re not alone! In this episode, we’re busting the biggest myths about probiotics and setting the record straight on what’s actually true.We’ll cover:᭼ Why probiotics aren’t just for gut issues (yep, they impact so much more!)᭼ The truth about taking probiotics during antibiotics — is it a waste of money, or actually helpful?᭼ Do you actually need probiotics at all? Is a higher dose better? What about strain types?So, if you’ve ever wondered whether probiotics are worth the hype (or if you're just tired of all the conflicting info out there), this episode is for you. Let’s get clear on how to make the most of probiotics and whether they’re right for you.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeTry my favourite collagen from Nutra Organics! Use code ‘FRAN15’ at checkout or follow this link for 15% off: https://bit.ly/3QjXKDcJoin the 14 Day Gut Detox: https://frandargaville.com/detoxFollow Fran on Instagram: https://www.instagram.com/frandargavilleSubmit a question: frandargaville.com/askfranClick here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on [email protected].