219. Finding Yourself Through Fitness, Strength Training and Mindset with Jen Rulon

Have a question you want answered on the podcast? Send us a text!It’s one thing to be coached by any person, it’s another to be coached by a truly healthy human, one who practices what they preach. And my guest today, Jen Rulon, defines this! With completion of 15 Ironmans and personal triathlete/fitness coaching for 22+ years, Jen has a wealth of knowledge about transforming your health and mind. She is the owner of JenRulon.com and host of the podcast, The Everyday Healthy Human Podcast. Her knowledge as an author and speaker includes Triathlete Magazine, Runners World, on the TED Stage, Men’s Journal Online and the New York Times, among many others. In today’s podcast, we discuss Jen’s journey into triathlons, her insights into nutrition during intense training, and her motivation for writing her book, “Self-Motivation Strategies for Women.” We dive even deeper into Jen’s personal battle with alcohol and her decision to embrace abstinence, her training strategies for her athletes and the importance of mindset work for transformation. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Helpful Links>> Jen Rulon’s Website>> Self Motivation Strategies for Women BookResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: [email protected]