2195: The Best Oils for Cooking + What Oils Never to Cook With (TWT)

Today's "best oil to cook with" show is by popular demand and it's a question that has come up over and over on the show…   Plus, there are so many myths regarding smoke points, mono vs poly vs saturated fasts, and if olive oil should ever be used…   We will dive deep into the research and I share exactly what the best oils for cooking are, as well as what oils should never be used to cook with…   Tune into today's #CabralConcept 2195 for all the details and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2195 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)