21min | Lovingkindness Visualization by Cory Muscara

from Guided Loving-Kindness Meditations · host Duncan Hamra

In this meditation session, we explore a unique approach to loving-kindness practice inspired by teacher Carolyn Elliott. Instead of using traditional phrases, this guided meditation uses vivid visualization to cultivate compassion. The practice guides you through imagining different people – someone you care about, a neutral person, and even someone difficult – in their happiest, most liberated states. The session concludes with extending this same visualized loving-kindness to yourself. Perfect for those who find traditional loving-kindness phrases challenging to connect with, this 20-minute meditation offers a fresh, accessible way to develop compassion through imagination.Part of a 21 day meditation series that Cory hosted on Youtube.

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This episode was published on January 9, 2025.

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