22: Chatting about Sleep (part 3)
Episode 22 of the Doorway Chats podcast, hosted by Liliana & Emma, titled "22: Chatting about Sleep (part 3)" was published on April 19, 2022 and runs 30 minutes.
April 19, 2022 ·30m · Doorway Chats
Summary
Hello! We are excited to release our third book club episode (part 3!), based on Why We Sleep: The Power of Sleep and Dreams by Matthew Walker! In this episode, we discuss the main reasons why folks have trouble falling asleep, and tips on how to get a good night's sleep. We hope you'll be able to take away some practical tips and wake up feeling refreshed! Tune in today, wherever you prefer to listen to podcasts (Apple, Spotify, Google and more!). Don’t forget to subscribe, leave a review, and share the episode if you enjoy it. Thanks for listening!
Episode Description
Hello! We are excited to release our third book club episode (part 3!), based on Why We Sleep: The Power of Sleep and Dreams by Matthew Walker!
In this episode, we discuss the main reasons why folks have trouble falling asleep, and tips on how to get a good night's sleep. We hope you'll be able to take away some practical tips and wake up feeling refreshed!
Tune in today, wherever you prefer to listen to podcasts (Apple, Spotify, Google and more!). Don’t forget to subscribe, leave a review, and share the episode if you enjoy it. Thanks for listening!