EPISODE · Oct 24, 2023 · 19 MIN
22. How to get out of a 45-min negative spiral. (My method to retrain my thoughts)
from That Confident Creator · host Nicole Koke
I fell into a negative spiral on October 16, 2023 when I clicked into a YouTube video.. that sent me into a 45-min rut where I just felt unproductive, lost, and confused. What's new - this happens to a lot of people on social media.. but most people stay in this cycle and let it negatively affect them for the day, their week.. even months or years! Let's not do that. We'll talk about how I retrain my thoughts to shift into a more productive, uplifting energy. I share the CTFAR framework and how I also utilize it at times to assist me, plus other thought reframing. LINKS Confident Creator Program: It's time to radiate your unique light, show up in your most confident self online and create new wealth through your content by doing the deeper inner work and managing your time, energy and capacity as a side hustler. More information here: www.nicolekoke.com Apply to work with me: https://forms.gle/9mjuKXpTif41CRudA DM me on Instagram @itsnicolesyk Watch me on YouTube: https://www.youtube.com/@itsnicolesyk Join my free weekly email newsletter: https://nicole-koke.ck.page/172492403d
What this episode covers
I fell into a negative spiral on October 16, 2023 when I clicked into a YouTube video.. that sent me into a 45-min rut where I just felt unproductive, lost, and confused. What's new - this happens to a lot of people on social media.. but most people stay in this cycle and let it negatively affect them for the day, their week.. even months or years! Let's not do that. We'll talk about how I retrain my thoughts to shift into a more productive, uplifting energy. I share the CTFAR framework and how I also utilize it at times to assist me, plus other thought reframing. LINKS Confident Creator Program: It's time to radiate your unique light, show up in your most confident self online and create new wealth through your content by doing the deeper inner work and managing your time, energy and capacity as a side hustler. More information here: www.nicolekoke.com Apply to work with me: https://forms.gle/9mjuKXpTif41CRudA DM me on Instagram @itsnicolesyk Watch me on YouTube: https://www.youtube.com/@itsnicolesyk Join my free weekly email newsletter: https://nicole-koke.ck.page/172492403d
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22. How to get out of a 45-min negative spiral. (My method to retrain my thoughts)
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