22. Making Space for Yourself - The Slowdown

What this episode covers

This week’s episode explores what it means to feel connected: to yourself, your body, the world around you, and the season of life you’re in. We talk about why disconnection is a normal part of change, how connection can shift as we grow, and simple ways to reorient back to yourself. Plus, a gentle somatic practice for creating space and reconnecting through the senses.Take a breath. Let’s slow down together.Connect with me:🌱⁠⁠⁠Ways to work with me⁠⁠⁠🌱⁠Online Embodiment Sessions🌱⁠⁠⁠Follow me on Instagram⁠⁠⁠🌱⁠⁠⁠Join my weekly newsletter 'The Sunday Slowdown'⁠⁠⁠Email: [email protected] sure to hit "Subscribe" or "Follow" so you don't miss an episode!

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Frequently Asked Questions

How long is this episode of The Slowdown?

This episode is 14 minutes long.

When was this The Slowdown episode published?

This episode was published on April 29, 2026.

What is this episode about?

This week’s episode explores what it means to feel connected: to yourself, your body, the world around you, and the season of life you’re in. We talk about why disconnection is a normal part of change, how connection can shift as we grow, and simple...

Can I download this The Slowdown episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.