22: Train Your Body for Stress to Boost Your Metabolism

Did you know that your metabolism is basically a stress gauge? In other words, it adapts and reacts according to how it perceives it's surroundings and environment. SO... the better your body and mind are at handling stressors, the better your metabolism will function. And the great news? You CAN train your body to be more stress resilient! I touched on this in last week's episode of the REV Your Metabolism podcast, but this week, I'm digging in deep. I'm going to explain how to train your body to master stress so you can get that metabolic boost! Ready to transform your stress into a metabolism-boosting powerhouse? In this episode we'll discuss why our ancestors handled stress much better than we do. We'll also talk about the concept of hormesis and how to utilize it to thrive and live longer. Dive into the world of stress resilience training and unlock the key to supercharging your metabolism! Mentioned in the Episode: Dr Rhonda Patrick's podcast- Found My Fitness #Stress #Metabolism #RevYourMetabolism #BoostYourMetabolism #Hormesis Are you digging this podcast? Could you help a girl out by leaving a review, a rating OR share this episode with a friend! Email: [email protected] Follow me on Instagram: HERE STRESS MONKEE TV on YouTube: HERE