EPISODE · Apr 8, 2020 · 1H 15M
227. How to Eat and Live Well During High Anxiety Times (Special Pandemic Episode)
from Truce with Food with Ali Shapiro, MSOD, CHHC · host Ali Shapiro, MS, CHHC
Insatiable is back with a special podcast to support you now. In this episode:•Why we feel out of control around food now•An unnecessary layer of anxiety we can eliminate with this mindset shift (and the hidden "optimal conflict" opportunity)•Simple and easy ideas to get back in control with food and our well-being•Q&A with our communityTo join a future live podcast recording and receive the corresponding coaching materials and resources, get on my list at alishapiro.com
What this episode covers
Insatiable is back with a special podcast to support you now. In this episode: •Why we feel out of control around food now •An unnecessary layer of anxiety we can eliminate with this mindset shift (and the hidden "optimal conflict" opportunity) •Simple and easy ideas to get back in control with food and our well-being •Q&A with our community To join a future live podcast recording and receive the corresponding coaching materials and resources, get on my list at alishapiro.com
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227. How to Eat and Live Well During High Anxiety Times (Special Pandemic Episode)
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