#23 Adventskalender - Tag 11

from ME TIME DANCE - Deine bewegte Auszeit · host Wiebke Tanzt

Tag 11 - Hüftknochen und Sitzbeinhöcker Dieser Adventskalender möchte dich durch die angefüllte Vorweihnachtszeit begleiten. Jeden Tag ein paar wenige Minuten ME TIME für dich und deinen Körper, um dir selbst etwas Gutes zu tun. Viele Imaginationen nutze ich in meinem Unterricht. Sie sind u.a. inspiriert von Coco Berlin (vor allem aus ihrem Buch "Body Love"), Eric Franklin und Benita Cantieni. Weihnachtslied Katja Maier www.katja-maier.net hat eine wunderschöne Weihnachtsmelodie für den Adventskalender eingesungen. Auf ihrer Website findest du weitere Hörproben. YouTube Falls du noch keine Erfahrung mit ESSENCE OF BELLYDANCE hast, habe ich dir ein kurzes YouTube Video aufgenommen. Dort zeige ich kurz alle 5 Basic-Bewegungen https://youtu.be/eKO0M90vTjE?si=ycppkwNGs5hELesH Folge mir gerne auf Instagram @wiebketanzt_muenchen oder besuche meine website www.wiebke-tanzt.de ESSENCE OF BELLYDANCE online lernen Gratis Videos von und mit Coco Berlin findest du hier ESSENCE OF BELLYDANCE(tm) - Belly Dancing Classes, Workshops, Teacher Training and Free Online Course. (essencebellydance.com) Haftungsausschluss Bitte achte auf dich, wenn du mit ME TIME DANCE tanzt. Entscheide selbst, ob und inwieweit du Übungsanleitungen und Anregungen aus dem Podcast umsetzen kannst oder möchtest. Falls du bedenken oder gesundheitliche Einschränkungen hast, hole dir vorher Rat bei deiner Ärztin oder deinem Arzt. Wir können keine Haftung übernehmen. Ein Podcast ersetzt keine Tanzlehrerin.

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This episode was published on December 11, 2023.

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