23: Coaching, Therapy& Avoiding Burnout with Annasara Purcell

Episode 23 of the Code Breakers podcast, hosted by Samantha Baltadonis, titled "23: Coaching, Therapy& Avoiding Burnout with Annasara Purcell" was published on March 31, 2024 and runs 42 minutes.

March 31, 2024 ·42m · Code Breakers

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Summary

In this episode of Code Breakers, Sam engages in a thought-provoking dialogue with Therapist and Coach, Annasara Purcell to explore the intricacies of successfully maintaining mental fitness in high pressure environments. Join as they debunk common misconceptions surrounding therapy and coaching and emphasize the importance of prioritizing mental fitness for personal growth and professional success. With a focus on owning our own healing, the episode offers invaluable insights for cultivating a culture of self-care and resilience in the workplace. Together, they explore practical strategies for avoiding burnout and achieving balance through it all; from morning mindfulness practices, having and maintaining healthy boundaries, box breathing and parts work, this episode is full of tools and techniques you can use to foster emotional integration, empowerment and prevent burnout once and for all. Learn more about working with Annasara at www.annasarapurcell.com Questions, Comments & Feedback: www.sbaltadonis.com/feedback

Episode Description

In this episode of Code Breakers, Sam engages in a thought-provoking dialogue with Therapist and Coach, Annasara Purcell to explore the intricacies of successfully maintaining mental fitness in high pressure environments. Join as they debunk common misconceptions surrounding therapy and coaching and emphasize the importance of prioritizing mental fitness for personal growth and professional success. With a focus on owning our own healing, the episode offers invaluable insights for cultivating a culture of self-care and resilience in the workplace. Together, they explore practical strategies for avoiding burnout and achieving balance through it all; from morning mindfulness practices, having and maintaining healthy boundaries, box breathing and parts work, this episode is full of tools and techniques you can use to foster emotional integration, empowerment and prevent burnout once and for all.

Learn more about working with Annasara at www.annasarapurcell.com

Questions, Comments & Feedback: www.sbaltadonis.com/feedback

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