23 | Cycle Syncing: What Is It And Do Women Really Need It?

Do you ever feel confused by all the advice online telling women they should completely change their workouts around their cycle? Have you wondered if you should avoid strength training or go easier during your period? Do you feel frustrated because some weeks workouts feel amazing, and other weeks everything feels heavy and exhausting? In this episode, we’re talking all about cycle syncing workouts, working out during your period, and whether women really need to follow all the fitness advice surrounding hormones and menstrual cycles. I’m sharing my own experience with unexpectedly strong lifting days during my period, why cardio feels completely different for me that week, and how women can start learning THEIR body instead of blindly following social media trends. We’ll also talk about why you do not need to stop working out during your period, how to adjust workouts without falling into all-or-nothing thinking, and why consistency matters more than perfectly timing every workout with your cycle. This episode will help you stop feeling afraid of your body changing and start learning how to work WITH your body instead of against it. If you’ve been trying to figure out how hormones, strength training, energy, and workouts all fit together in this season of life, this episode will help you approach fitness in a more realistic and empowering way. Next Steps: ✅ Apply for 1-1 Coaching, Grace Over Guilt Method here: https://forms.gle/N5owjRyg57zKqh2n8 🌐Visit Website for info on my Grace Over Guilt Method: transformedhealthcoaching.com 💬Join my free community: www.facebook.com/groups/michelle.transformed/