23. How Body Image Impacts Our Self-Esteem, Sexual Confidence and Sexual Self-Expression

SummaryIn this episode, Dr. Heather England discusses body image and its impact on self-esteem and sexual expression with Cassie Willnauer, a licensed therapist specializing in body image and sexuality. They explore the Health at Every Size movement, challenging negative body image thoughts, and the importance of body acceptance in relationships. They also discuss the need for individualized approaches to sexuality and the role of mindfulness in overcoming distractions during sex. The episode provides valuable insights and practical tips for improving body image and enhancing sexual experiences.TakeawaysChallenge negative body image thoughts by questioning their validity and considering cognitive distortions.Practice body acceptance and allow yourself to be seen and touched by your partner.Embrace individualized approaches to sexuality and be open to modifying sexual experiences to accommodate changes in your body.Communicate with your partner about body image concerns and work together to create a positive and supportive environment.Learn more about Cassie Willnauer at https://www.cassiewillnauer.com/Connect with Dr. Heather England:WebsiteLinkedInSubstack (A Midlife Reckoning)WorkshopsReady to spice up your sex life? Get my guide “69 Ways to Spice Up Your Sex Life”BooksThe Body Is Not An Apology by Sonya Renee Taylor, What We Don't Talk About When We Talk About Fat by Aubrey Gordon"You Just Need To Lose Weight" and 19 Other Myths About Fat People by Aubrey GordonCome As You Are by Emily Nagoski, Ph.D.. Accessible Sex Devices:Extra Long Handled Vibrator Liberator Wedge Pillow