23 - Kelly Lutman - Whole Self Health: Identifying and Meeting All Your Needs

In the busyness of daily life, we often forget to listen to our bodies. This oversight can harm our well-being! Join Deborah as she speaks with Kelly Lutman about recognizing and meeting our body's needs. Kelly will share practical tips to help us prioritize self-care and improve our overall well-being. Let's cherish and care for our bodies, giving them the support they need to thrive!Here are the things to expect in the episode:Kelly's journey of reframing her values impacted her personal and professional life.What are some practical steps individuals can take to reframe their values?Practices or techniques that can help individuals differentiate between genuine bodily needs and cravings for comfort foods.How does incorporating pauses and movement into daily routines impact overall well-being?And much more! About Kelly:Kelly Lutman has been fascinated by the power of food ever since helping resolve her son’s ADHD by simply changing what he ate. A health coach certified in Applied Functional Medicine, Kelly believes that symptoms are the body’s cries for help and that the body can heal when provided the building blocks it needs. She meets each client where they are and guides them in identifying changes that will help them experience the vitality they were missing. Connect with Kelly Lutman!Website: https://pursuewellnessforyou.com/LinkedIn: https://www.linkedin.com/in/kellylutman/Facebook: https://www.facebook.com/PursueWellnessForYouInstagram: https://www.instagram.com/kelly_lutman/ Book Recommendation:The Holy Bible—King James Version  Connect with Deborah Kevin:Website: www.deborahkevin.comSubstack: https://debbykevin.substack.com/Instagram: www.instagram.com/debbykevinwriterLinkedIn: https://www.linkedin.com/in/deborah-kevin/Book Recommendations: https://bookshop.org/shop/storytellher Check out Highlander Press:Website: www.highlanderpressbooks.comTikTok: https://www.tiktok.com/@highlanderpressInstagram: https://www.instagram.com/highlanderpressFacebook: https://www.facebook.com/highlanderpress