23: Masterminding Dissociation, Seasonal Depression, and Rosters

In this episode of the Mastermind Moments podcast, hosts Josh and Sasha discuss their recent struggles and triumphs. They kick off by sharing technical difficulties and missed recording sessions, which led Sasha to get a lot of overdue work done. Josh opens up about feeling dissociated and possibly depressed, emphasizing the need for taking a mental health break and spending time in nature. Sasha talks about her travel adventures across Australia and New Zealand, highlighting the joy but also the stress of balancing work, travel, and self-care. Both hosts agree to commit to moving their bodies and meditating in the coming week. Sasha also delves into the complexities of her romantic life, discussing her feelings for someone she calls 'Dr. Leprechaun' and the challenges of navigating new emotions and relationships while traveling. The episode is an introspective look at balancing different aspects of life and the continuous journey of self-growth.