23: Signs Of An Effective Workout? What is Something You Do For Yourself When You’re Feeling Low? Does Foam Rolling Help With DOMs? Rest Between Sets - Is It Necessary? Does a Sauna Help With Weight loss?

Intro Chat: We open up the convo talking about the short lived snow trip we had.Q&AApart from your training, what is the one thing you do for yourself when you’re feeling low? (29:37)Foam Rolling can this help with DOMs? Resting between my sets its boring, I feel like it wastes so much time, is it necessary? (57:24)Will the sauna help with weight loss? (102:07)What are some signs of an effective workout. (106:40)---------------------------------------------------------------Link to Youtube Video Mentioned in Intro: https://www.youtube.com/watch?v=6j5Rr9hWxz8 Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.auThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/