23. Taking an Intermission with Melissa White and Elena Urioste

Welcome to Intermission, a ground-breaking program that unites body, mind, breath, and music-making through yoga and meditation. Intermission is comprised of Sessions for students, Retreats for professionals, and an App for absolutely everyone! Our hope is that through exploring mindful movement, alignment, breath-work, and self-compassion, musicians of all ages and stages can begin to unite their physical, mental, and emotional selves so that music-making may become a more holistic, healthy,  joyful practice.Intermission Website: https://www.intermissionsessions.com/The next Intermission Retreat is Virtual! Aug 20-22Instagram: @intermissionsessionsFacebook: https://www.facebook.com/intermissionsessionsandretreats/Intermission App [Available on Apple Products]: https://apps.apple.com/us/app/intermission-app/id1464473222Melissa White: https://www.melissawhite.us/Elena Urioste: https://www.elenaurioste.com/American Quintets Album: https://lnk.to/AmericanQuintets This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alignedmusician.substack.com/subscribe