EPISODE · Jun 29, 2025 · 40 MIN
23: Why Tracking Calories Might Be Fueling Your Binge Eating (And What to Do Instead)
from Binge Free Bestie · host Nic Gaviria: Binge Free Bestie
In this episode of the Binge Free Bestie Podcast, Nic Gaviria and guest Dr. Chelsea Arnold discuss the complexities of binge eating, the impact of tracking behaviours, and the importance of self-monitoring in recovery. Chelsea also introduces us to the Bertie app, designed to support individuals in their journey towards healthier relationships with food. This weeks chat emphasizes the societal pressures surrounding diet culture and the need for awareness and compassion in the recovery process! Bertie App: https://www.bertieapp.io/downloadLets work together bestie, check out how here: https://linktr.ee/bingefreebestie
What this episode covers
In this episode of the Binge Free Bestie Podcast, Nic Gaviria and guest Dr. Chelsea Arnold discuss the complexities of binge eating, the impact of tracking behaviours, and the importance of self-monitoring in recovery. Chelsea also introduces us to the Bertie app, designed to support individuals in their journey towards healthier relationships with food. This weeks chat emphasizes the societal pressures surrounding diet culture and the need for awareness and compassion in the recovery process! Bertie App: https://www.bertieapp.io/downloadLets work together bestie, check out how here: https://linktr.ee/bingefreebestie
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23: Why Tracking Calories Might Be Fueling Your Binge Eating (And What to Do Instead)
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