#235 – Understanding predictive markers of metabolic dysfunction | Dr. Sara Gottfried & Dr. Casey Means - (Replay)
First published
10/19/2023
Genres:
health
Listen to this episode
Summary
Dr. Sara Gottfried – a pioneer in health, research, and education – has seen more than 25,000 patients over the past two decades. She's a physician scientist, who graduated from Harvard Medical School and MIT, and completed her Residency at the University of California, San Francisco. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Dr. Gottfried is the Director of Precision Medicine at The Marcus Institute of Integrative Health, at Thomas Jefferson University, where she specializes in identifying the underlying causes of her patient's conditions to achieve lasting health transformation, not just symptom management. Dr. Gottfried has published five books, including multiple New York Times bestsellers, such as The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book has just been published, Women Food and Hormones. In this episode, Dr. Casey Means, Co-founder and Chief Medical Officer of Levels, and Dr. Gottfried covered a number of topics from her new book. LINKS New insights from continuous glucose monitoring into the route to diabetes Proposed guidelines to evaluate scientific validity and evidence for genotype-based dietary advice Michael Snyder Marcus Institute of Integrative Health Sara Gottfried Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health. Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health. 🎙 What Dr. Sara Gottfried & Casey Means discuss: (04:11) - The vital role of metabolism (08:15) - Metabolic data should be democratized (11:12) - Women and the keto diet (12:50) - Women are considered "too complicated" (18:38) - Every person needs a unique diet (22:40) - Diet shouldn't be like politics (26:53) - The ideal fasting length (33:22) - The role of testosterone (40:02) - Physicians should not be gatekeepers to health (01:02:40) - The relationship between genes and our environment Transcripts & Show Notes 🔗 Helpful links: Watch the conversation on YouTube: https://youtu.be/QZUpJCNOpfY Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1
Duration
1 hour and 28 minutes
Parent Podcast
LEVELS – A Whole New Level
View PodcastSimilar Episodes
Hunter Harassment On A Whole New Level!
Release Date: 10/27/2022
Description: This week we have alot of stories that broke in the duck hunting community that we are excited to give our opinions on. We discuss a story that broke involving one of yhe worst cases of hunter Harassment that we have ever seen caught on camera. We also discuss DU's data released on this past teal season and fill you in on why we think you should be excited for this coming months "big duck" opener. --- Support this podcast: https://podcasters.spotify.com/pod/show/last-stop-waterfowl/support
Explicit: No
WBT Certification with Nancy Stoltenberg
Release Date: 07/27/2021
Description: WELCOME TO EPISODE 30!!! This podcast is definitely near and dear to our hearts! Rhonda and I sit down with the incredible Nancy Stoltenberg, Whole Brain Teaching Executive Board Member, to talk about the WBT Certification process! We count it an amazing pleasure to work along side Nancy at the Bronze Certification level. Nancy breaks down the different levels of certification for us and helps us better understand the many benefits of becoming WBT certified! Don't miss this informative and insightful podcast. Certification promises to take you to a whole new WBT level! Follow, like, and share! For information on a Whole Brain Teaching PD for your school site, please email us at pd@wholebrainteaching.com.
Explicit: No
Taking #MYDM to a Whole New Level in 2018
Release Date: 01/03/2018
Description: Have you heard the news? We're taking #MYDM to a whole new level in 2018. Starting in February, Manage Your Damn Money is moving production to Montgomery Community Media's multi-camera, HD television studios in Rockville, MD. Read the full announcement about our move on our website.
Explicit: No
#168 Father Spitzer 4 Levels of Happiness
Release Date: 05/26/2024
Description: Father Robert Spitzer shares his take on Levels of Happiness, through which we seek fulfillment in life. Learn how our culture thwarts our achievement of happiness. Consider how social media, greed and pride interfere with true happiness. Fr. Spitzer joyfully and humorously explains how these levels tie into our faith and how we encounter the culture around us. Levels of Happiness: Level 1 - Pleasure and Gratification; Level 2 - Ego and Achievement; Level 3 - Contribution and Love; Level 4 - Ultimate Meaning and Transcendance. Learn more: Four Levels of Happiness - Spitzer CenterLook for Fr. Spitzer's new book at Sophia Institute Press: Sophia Institute Press - Discover your next Catholic book
Explicit: No
Similar Podcasts
Alter Umbra - ENG
Release Date: 04/05/2021
Authors: Little Ms. Death
Description: A whole new level of spooky!
Explicit: No
Retina Homepage – MEDCRYOLOGY
Release Date: 01/06/2022
Description: Taking Cryotherapy To A Whole New Level
Explicit: No
Totally Awesome Films
Release Date: 09/06/2020
Authors: Jon Chung
Description: Appreciate your favorite films on a whole new level!
Explicit: No
The Longevity Now Podcast
Release Date: 04/04/2021
Authors: Longevity Now
Description: Join David Wolfe and discover a whole new level of health.
Explicit: No
Simple and Practical Cleaning Tips
Release Date: 04/30/2021
Authors: OLUWAYEMISI ESTHER
Description: Here, I give cleaning tips and hacks that takes cleaning game to a whole new level.
Explicit: No
Productivity Hacks
Release Date: 08/06/2020
Authors: Casey Friday
Description: After being medicated for ADD, this geek has taken his productivity to a whole new level!
Explicit: No
BONDCAST - The Bond Dental Podcast
Release Date: 05/01/2021
Authors: Bond Dental
Description: Get to know TeamBOND on a whole new level whilst receiving a deeper insight into the topic of dentistry!
Explicit: No
Bishop & Laurinaitis
Release Date: 08/17/2020
Authors: RadiOhio, Inc.
Description: Beau Bishop and James Laurinaitis take the art of sports radio and day drinking to a whole new level.
Explicit: No
Toilet Talk
Release Date: 04/29/2021
Authors: Tom Pinnock
Description: Toilet Talk is a podcast that takes talking nonsense to a whole new level. Starring Tom Pinnock (@tompinn23) and Joshua Richards
Explicit: No
A New Level
Release Date: 04/15/2021
Authors: Garrett Moss
Description: A small town gymnast breaking down fitness myths and bro science. Helping create a more simplistic approach to nutrition, creating more awareness about the mental aspects of fitness and ways to implement all of it into your life to reach your true athletic potential.NEW Website: https://www.nextlvl.fitness/
Explicit: No
Potent Poetry Podcast
Release Date: 03/31/2021
Authors: Michael Nelson
Description: Taking poetry to a whole new level! Every episode features a new poem, in-depth analysis, and my own reactions to some of the most powerful poems ever written!
Explicit: No