237: Women are Not Small Men with Dr. Stacy Sims

Stacy T. Sims, Ph.D., is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. During Stacy’s tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book, ROAR, written to explain sex differences in training and nutrition across the lifespan. In this episode, we talk about how women’s bodies respond differently than men’s bodies when it comes to exercise and sports training, how we should be exercising, popular diet trends and why they are problematic, the effect of the contraceptive pill on muscle gain, her top supplement recommendation for everyone, and so much more!To learn more visit https://nicolejardim.com/podcasts/women-are-not-small-men-dr-stacy-sims.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective