EPISODE · Jul 6, 2025 · 28 MIN
24: I’m Gaining Weight and It’s Freaking Me Out- Why This Fear Fuels Binge Eating (And What to Do Instead)
from Binge Free Bestie · host Nic Gaviria: Binge Free Bestie
In this episode of the Binge Free Bestie podcast, Nic Gaviria discusses the complex relationship between food freedom, body image, and the fear of weight gain. She addresses the emotional turmoil that can arise when individuals notice changes in their weight, especially after a weight loss journey. Nic emphasizes the importance of understanding that weight gain can be a natural part of the healing process and not a sign of failure. She introduces concepts like the binge-restrict cycle and set point theory, providing insights into how to navigate these challenges with self-compassion and trust in one's body.Lets work together bestie, check out how here: https://linktr.ee/bingefreebestie
What this episode covers
In this episode of the Binge Free Bestie podcast, Nic Gaviria discusses the complex relationship between food freedom, body image, and the fear of weight gain. She addresses the emotional turmoil that can arise when individuals notice changes in their weight, especially after a weight loss journey. Nic emphasizes the importance of understanding that weight gain can be a natural part of the healing process and not a sign of failure. She introduces concepts like the binge-restrict cycle and set point theory, providing insights into how to navigate these challenges with self-compassion and trust in one's body.Lets work together bestie, check out how here: https://linktr.ee/bingefreebestie
NOW PLAYING
24: I’m Gaining Weight and It’s Freaking Me Out- Why This Fear Fuels Binge Eating (And What to Do Instead)
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.