24. Inner Child Healing for Adults: Breaking Patterns and Rebuilding Emotional Safety with Drew Cost

What does it really look like when someone chooses to break generational cycles and do the inner work?In this powerful conversation, Leanna sits down with faith-driven coach, consultant, and father Drew Cost to talk about healing, vulnerability, and what it means to reclaim your identity after years of emotional shutdown. Drew shares his personal journey growing up believing that men shouldn’t express emotion, how that belief shaped his relationships, and the transformative work he’s done to reconnect with his inner self.Together, they explore the deep impact of childhood experiences, the courage it takes to confront family wounds, and how nervous system work can help us reconnect with the younger parts of ourselves that still need care and safety.This conversation is honest, emotional, and incredibly hopeful—reminding us that healing doesn’t mean erasing the past, but learning how to show up for ourselves in a new way.In This Episode, We Talk About:Why emotional vulnerability can feel especially difficult for menHow childhood experiences shape our nervous system and relationshipsThe power of reconnecting with your younger self during healing workWhat it means to stop condemning yourself and start offering compassionHow small steps—like journaling or creating safe moments—can begin the healing processWhy breaking generational patterns starts with doing your own inner workWhether you’re beginning your healing journey or deep in the process, this episode will remind you that you’re not alone and that it’s never too late to reconnect with the parts of yourself that need care.🎧 Connect with Drew CostInstagram: https://www.instagram.com/drewcostofficialSkool Community: https://www.skool.com/the-word-wellness-community-6348/aboutIf today’s episode resonated with you, share it with someone who might need this conversation. Healing work isn’t meant to be done alone.Join the NeuroHeir Membership todayConnect with me: Instagram → @aligningwithleannaWebsite → leannahunt.comDisclaimer: Although I am a licensed Associate Clinical Mental Health Counselor, The NeuroHeir℠ Podcast is not a substitute for therapy, counseling, or medical treatment. The tools and practices I share are for educational and coaching purposes only. Every nervous system is unique, and what we discuss on this podcast should not replace your own individual therapeutic work or professional support.The focus of this podcast is my coaching work, which centers on education, nervous system practices, and generational healing tools designed to support—not replace—your personal journey with a qualified provider.If you are struggling with your mental health or experiencing overwhelming emotions, please seek support from a licensed professional in your area. You don’t have to do this work alone.