24 // Restorative Rest | Letting Go of What You're Carrying (Psalm 55:22)

Feeling weighed down by stress, responsibility, or the quiet pressure of holding everything together? In this restorative Christian meditation, we slow down with Psalm 55:22 and practice the physiological sigh, a simple breathing technique that can help calm the body and ease tension. This gentle reset is for the days when you’re carrying more than you can comfortably hold. Together, we’ll breathe, soften, and remember that we were never meant to carry every burden alone. Scripture: Psalm 55:22 In this episode: A calming restorative reset for stress and overwhelm The physiological sigh breath practice Gentle faith-based encouragement for releasing what you’re carrying A quiet space to rest in God’s sustaining care This episode is especially helpful when you’re feeling: mentally overloaded emotionally heavy physically tense tired but unable to fully relax responsible for too much Let this be a moment to loosen your grip, take a fuller breath, and remember: God is able to sustain you.   Next steps Follow the podcast so you don’t miss the upcoming guided practices for better sleep, less anxiety, stress relief, and gentle, faith-based movement.   Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement.   👉 Facebook group:  https://bit.ly/firmlyplantedwellness Website: www.firmlyplantedwellness.com   Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.   NIV Copyright Notice: Scripture quotations taken from The Holy Bible, New International Version® (NIV®). Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission. All rights reserved worldwide.