24 - Shelley Loving - Be the Person that Starts Eating Healthy Without All the Diets and Rules

In today’s episode, we’re joined by Shelley Loving. She shares how she breaks the “social media” norm surrounding food. Cooking healthy meals doesn’t have to be fancy! Here’s what to expect from this episode: How having a great diet reversed Shelley’s husband’s heart damage! The inflammatory food groups that you might want to avoid. What benefits could you get if you eliminate them from your diet? You don’t have to go on a big reset at the start of the year. A balance throughout the year is ideal. The value of reading the ingredients of the products you’re planning to buy.  How your body craves the right food when you stay away from junk.  Meal prepping for a busy lifestyle.  And much more! Connect with Shelley: Website: https://www.shelleycanhelp.com/ Instagram: https://www.instagram.com/shelleycanhelp/ Shelley's Meal Prep Class: https://www.shelleycanhelp.com/prep Shelley's Book - What's on your Fork?: https://amzn.to/48kUdw0 Connect with Anne at: Website: https://Bethepersonco.com Facebook: https://www.facebook.com/anne.kenyonrandall Instagram: https://www.instagram.com/annerandallotf/ LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/ Get Tickets for Fuel your Body Colorado Springs Event: https://buytickets.at/betheperson/1078783 Join us for an Italian Wellness Retreat: https://yogando.style/italy-wellness-getaway/