#24 The Year That Changed Everything: My Honest Year in Review episode artwork

EPISODE · Dec 4, 2025 · 15 MIN

#24 The Year That Changed Everything: My Honest Year in Review

from Cloud 9 ☁️ - The Mental Gym Podcast · host Viola Rechenauer

This episode is a gentle, honest year-end reflection: for you, and for me.As December begins (and Spotify Wrapped takes over the internet), it’s the perfect moment to look back at the year we’ve lived: the highs, the lows, the moments that shaped us, and the things we’re finally ready to release.In this episode, I’m sharing my own very personal recap of a year that transformed me:leaving corporate life, building my business from scratch, creating Cloud 9, navigating a breakup, moving between cities, and learning who I am on the other side of all of it.You’ll also be guided through a soft reflection practice with questions like:• What were your highlights & lowlights this year?• What did you learn about yourself?• What are you ready to let go of?• If this year had one word, what would it be?• What do you want to carry into next year?This episode is your reminder that you don’t have to finish the year strong.You just have to finish it soft, honest, and connected to yourself.A gentle invitation to breathe… reflect… and close this chapter with intention.

This episode is a gentle, honest year-end reflection: for you, and for me.As December begins (and Spotify Wrapped takes over the internet), it’s the perfect moment to look back at the year we’ve lived: the highs, the lows, the moments that shaped us, and the things we’re finally ready to release.In this episode, I’m sharing my own very personal recap of a year that transformed me:leaving corporate life, building my business from scratch, creating Cloud 9, navigating a breakup, moving between cities, and learning who I am on the other side of all of it.You’ll also be guided through a soft reflection practice with questions like:• What were your highlights & lowlights this year?• What did you learn about yourself?• What are you ready to let go of?• If this year had one word, what would it be?• What do you want to carry into next year?This episode is your reminder that you don’t have to finish the year strong.You just have to finish it soft, honest, and connected to yourself.A gentle invitation to breathe… reflect… and close this chapter with intention.

NOW PLAYING

#24 The Year That Changed Everything: My Honest Year in Review

0:00 15:57

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Frequently Asked Questions

How long is this episode of Cloud 9 ☁️ - The Mental Gym Podcast?

This episode is 15 minutes long.

When was this Cloud 9 ☁️ - The Mental Gym Podcast episode published?

This episode was published on December 4, 2025.

What is this episode about?

This episode is a gentle, honest year-end reflection: for you, and for me.As December begins (and Spotify Wrapped takes over the internet), it’s the perfect moment to look back at the year we’ve lived: the highs, the lows, the moments that shaped...

Can I download this Cloud 9 ☁️ - The Mental Gym Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!