24: Welcome to the Wonderful World of Low-Carb

Welcome to the Wonderful World of Low-Carb – CarbSmart Podcast Episode 24Carb restriction is, of course, a great way to achieve weight loss & health. So, let's talk about it.Links and Show NotesWelcome to the CarbSmart Podcast, where your decision to embrace low-carb nutrition becomes a fun and delicious lifestyle. I’m your host, Dana Carpender, here to guide you through the ins and outs of everything low-carb. With the new year comes diet season with people resolving to improve their nutrition, whether for weight loss, health, or both.Carb restriction is, of course, a great way to achieve both. So, let’s talk about it. Like, subscribe, and hit that notification bell because you don't want to miss a single episode. I’ve been eating this way since dinosaurs roamed the Earth. Okay, since 1995. Clearly, I have never regretted it. I have fielded questions about low-carb nutrition all these years.The question I most commonly get is: “How many grams of carbohydrate should I eat in a day?”My reply is always, “How the hell should I know?”More recently, I also get “What are your macros?The answer is, “I have no clue.”This journey started with a nutrition book from the 1950s. I bought it a used book sale. It asserted that obesity was not a matter of eating too much, but rather a carbohydrate intolerance disorder.CarbSmart Podcast on YouTubehttps://youtu.be/BgPCaAZ-x_EWebsitehttps://CarbSmart.comFind Hundreds of Articles and Delicious and Easy-to-Make Low-Carb Recipes by Dana Carpenderhttps://www.carbsmart.com/author/danaShow Noteshttps://www.carbsmart.com/welcome-to-the-wonderful-world-of-low-carb-podcast-episode-24.htmlLet us know your thoughts in the comments below.Check out more CarbSmart Podcast Episodes.Read the Full Transcripthttps://www.carbsmart.com/welcome-to-the-wonderful-world-of-low-carb-podcast-episode-24.htmlLet us know your thoughts in the comments below.Check out more CarbSmart Podcast Episodes.Follow CarbSmart on Social MediaFacebookInstagramPinterestYouTubeTwitter/XTikTok#carbsmart #lowcarb #keto #ketodiet #ketorecipes #lowcarbdiet Hosted on Acast. See acast.com/privacy for more information.