24 | Your Habits Aren't Random (But They Are Keeping You Stuck)

Do you ever feel like you keep doing the very things that are getting in the way of your weight loss goals even when you KNOW better? Do you find yourself stress eating at night, scrolling for hours, drinking wine to unwind, or falling into habits you wish you could “just stop”? Have you ever wondered, “Why do I keep doing this?”   In this episode, we’re talking about the truth behind habits and why your habits are NOT random, even the ones that are keeping you stuck. Many habits around food, emotional eating, nighttime snacking, procrastination, scrolling, and even drinking are often serving a purpose like comfort, stress relief, escape, rest, or coping with overwhelm. In this episode, you’ll learn: why habits are often connected to emotional needs how stress, overwhelm, loneliness, exhaustion, and burnout can drive unhealthy habits how to identify what purpose your habits are serving practical steps to replace habits that no longer support your goals Next Steps: 📚Apply for my 1-1 Coaching Program: https://forms.gle/FotP2wiQn6iF16o5A 💬Join my free community: www.facebook.com/groups/michelle.transformed/ 🌐Visit Website: transformedhealthcoaching.com