24. How to produce melatonin naturally

32: Sleep apnea vs insomnia

Release Date: 04/06/2022

Description: Sleep apnea and insomnia are two different issues. You can have one or the other or both. They are different but they can have similar causes. In this episode, you’ll learn: the difference between sleep apnea and insomnia and how to know if you have both how sleep apnea and insomnia can have the same root causes how functional medicine can help with both disorders I use functional lab testing to uncover what’s keeping you from sleeping normally, whether you have insomnia or sleep apnea. Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

Explicit: No

149. I want to sleep but my body won't let me! Why your blood work is "normal" but you still can't sleep

Release Date: 07/03/2024

Description: In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. You can download all the Why You Can’t Sleep podcast episodes now on Apple Podcasts or Spotify! Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a plan to fix it within 30 days. Client Testimonial My client Emily said: "Things are going great. Getting to bed and falling asleep within 30 minutes now. Love it!!!" Show Notes Is your blood work “normal” but you can’t sleep? Many of my clients have this experience. There’s something going on in their bodies that is causing their sleep issues but blood work doesn’t usually find it. There are a few reasons why that I explain in this episode. We can help you get 7+ hours of consistent, uninterrupted sleep.

Explicit: No

72: Is anxiety causing your insomnia?

Release Date: 01/11/2023

Description: Many people tell me that they can’t sleep because of anxiety. Their anxiety is what’s keeping them awake at night. And some you have been told by your doctors/psychiatrists that your insomnia and anxiety are all in your head. I disagree. I think that what’s causing your anxiety is also causing your insomnia. It’s not all in your head. In this episode, you'll learn: an amazing book that confirms my theory about what causes anxiety what really causes anxiety and insomnia and how to fix it how meds for anxiety make it worse why you don't want to call yourself an anxious person how anxiety is here to help you At the Complete Sleep Solution, my team and I will help you get to the root of your anxiety and insomnia. We do functional lab testing to find what’s causing anxiety in your body and your mind. Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

Explicit: No

42: How your gut affects everything else that causes insomnia

Release Date: 06/15/2022

Description: An unhealthy gut is a major contributor to insomnia. However, it’s never the only reason why my clients can’t sleep. This is because an unhealthy gut causes other parts of the body to get out of balance. Then those imbalances contribute to insomnia, too. In this episode, you’ll learn how your gut affects everything else that causes insomnia, from hormones to blood sugar and more. To get better, you need to address all the imbalances that are keeping you awake. Once your body is back in balance, you’ll be able to sleep normally. It’s that simple! If you’re ready to get your body back in balance so you can sleep, I’m here for you. Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

Explicit: No

The Sleep to Healthy Podcast

Release Date: 09/24/2020

Authors: Dennis Trumpy

Description: Sleep Podcast: The Sleep to Healthy Podcast helps you cure your insomnia. It is a course on CBTi or Cognitive Behavioral Therapy for Insomnia. Complete with assignments and step by step process to cure your insomnia.

Explicit: No

Sleep & Insomnia Solutions

Release Date: 04/29/2021

Authors: Dr. Stephen Cabral

Description: The Sleep and Insomnia Solutions podcast by Dr. Stephen Cabral, Doctor of Naturopathy, details how you can discover the underlying root causes as to why you’re not able to enjoy the deep rejuvenating sleep you deserve. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It’s now time to get to the bottom of your sleep issues and rebalance your body and mind once and for all!

Explicit: No

Incarceration Classroom

Release Date: 09/03/2021

Authors: Kelli Gilmore

Description: Five students take a lesson on the causes of mass incarceration within Washington State and what we need to do to fix it.

Explicit: No

No More Sleepless

Release Date: 08/31/2020

Authors: Anna Akosua

Description: The No More Sleepless Podcast is for all those struggling with sleep or insomnia. Whether you are struggling falling asleep or staying asleep, this podcast is for you. Gently doze off as I provide you with some sleep tips and tricks, distract you from your own thoughts and finally talk you down to sleep with a bedtime story. During my own struggle with insomnia, I spent lots of time researching how to get better sleep and tried nearly everything to get back to a normal sleep pattern. Learn how I overcame my insomnia and hopefully you too will be sleeping better soon.

Explicit: No

Ultimate Sleep Apnea Series

Release Date: 04/05/2021

Authors: SnoringABC

Description: This powerful guide will provide you with all of the necessary information to help you gain a complete understanding about what sleep apnea is, the causes of sleep apnea, how to determine if you have sleep apnea, the various sleep apnea treatment options, and more.

Explicit: No

How To Sleep

Release Date: 09/05/2020

Authors: Nicky Blakeman

Description: Welcome to the How To Sleep Podcast, hosted by Nicky Blakeman, certified adult sleep coach, a previous sufferer of insomnia and mum of three. This podcast is for you if you are taking ages to get to sleep, or are waking in the night and can’t back to sleep, or both! Keep listening to find out how sleep works, the essential elements you need to get the sleep you deserve and actionable steps that you can take.

Explicit: No

The Technology Bradcast

Release Date: 08/20/2020

Authors: Bradley Gross

Description: Bradley Gross, one of the top technology attorneys in the country, discusses security, licensing, and contract issues for MSPs. Learn what you're doing wrong and how to fix it, so you can sleep more soundly and focus on what you do best.

Explicit: No

Are You My Mother?

Release Date: 04/27/2021

Description: Reading my penpal to sleep, because insomnia sucks.

Explicit: No

Poetry Project

Release Date: 04/27/2021

Authors: Mercedes Rodne

Description: Maya Angelou’s “Insomnia” v. Charles Keats’ “To Sleep”

Explicit: No

IRL

Release Date: 06/27/2021

Authors: Diego Silva

Description: This covers leukocytosis. The causes, what it is, and how it’s treated.

Explicit: No

Sleep deprivation

Release Date: 03/31/2021

Authors: Addison Lewis

Description: In this episode we talk about what causes sleep deprivation

Explicit: No