2457: Tiny and Mighty - Why The Sardine Is A True Superfood by Riley Pearce of Free Form Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2457: Riley Pearce of FreeFormFitness.ca heralds the sardine as an unsung superfood, packed with essential nutrients despite its modest size and cost. Sardines offer a substantial protein content, beneficial fats without carbohydrates, and an impressive array of vitamins and minerals such as vitamin B12, selenium, phosphorus, omega-3 fatty acids, and vitamin D. These components contribute to muscle growth, tissue repair, heart health, bone strength, and brain function, making sardines a nutritional powerhouse accessible to all. Read along with the original article(s) here: https://freeformfitness.ca/sardines-as-a-superfood/ Quotes to ponder: "Sardines are one of the best food sources out there because they provide us with more than 40% of our daily recommended value of critical nutrients." "The fact that you get 87% of your daily selenium from this tiny fish makes sardines a nutritional hero." Learn more about your ad choices. Visit megaphone.fm/adchoices