25: How Michelle Healed From 1 Year Of Panic Attacks & Her Autoimmune Condition - Stress Relief, Releasing Control, Healing Trauma Through The Nervous System with Social Worker Michelle Agopsowicz

Where do resilience and compassion intertwine? Can you truly break patterns of controlling, pain, and panic attacks? YES you can - Michelle is living proof. It’s possible - even when you identify as an anxious person, even when you consistently choose chaos over stillness, and even though yoga and meditation feel impossible. Michelle and I will show you how 🤍By the end of this episde you’ll learn:  How to break trauma patterns in the nervous system Why some forms of yoga and meditation can be hard  Why we try to control things The power of boredom How to stop identifying as an anxious person How to find safety inside through anxiety and trauma How your suffering affects others How to cultivate appreciation for your anxiety and trauma responses … and much more. Connect with Michelle: Michelle Agopsowicz has a Masters in Social Work, a Bachelors in Disability Studies and is a Reiki Master.  Michelle offers counselling and education opportunities from a holistic, trauma informed perspective.  She aims to create wellness and balance through the integration of traditional counselling and mindfulness techniques.  This approach has developed through her own journey of having an autoimmune condition, trauma, and anxiety. www.illuminatedpathcounselling.comAccess support trauma-healing with Certified Integrative Somatic Trauma Therapist - Sheridan Ruth: Book your expansion call Connect on Instagram This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.