EPISODE · Jan 17, 2024 · 33 MIN
25 - Jeff Randall - Be the Person that Decides to put Their Health First
from Be the Person · host Anne Randall
Just because someone owns a gym (or even a physical therapist) doesn’t mean they’re always fit. In today’s episode, we’re joined by my husband Jeff. He’s going to share the ups and downs of his health journey, and give some tips on how to achieve your health goals. Stay tuned! Here’s what to expect from this episode: (3:02) What does a gym owner’s health journey look like? (8:03) What makes a coach great? (9:50) The importance of making a decision and deciding to put yourself first. (15:55) Everyone’s workout schedules and diet plans are unique. (20:50) The value of getting your blood work done and having the supplementation to support what you need. (24:00) Tomorrow starts today. Make that decision now. (27:24) Jeff's health goals for 2024. Connect with Jeff Randall: Facebook: https://www.facebook.com/jrandall316 Instagram: https://www.instagram.com/jrandall316/ Connect with Anne at: Website: https://Bethepersonco.com Facebook: https://www.facebook.com/anne.kenyonrandall Instagram: https://www.instagram.com/annerandallotf/ LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/ Join us for an Italian Wellness Retreat: https://yogando.style/italy-wellness-getaway/
What this episode covers
Just because someone owns a gym (or even a physical therapist) doesn’t mean they’re always fit. In today’s episode, we’re joined by my husband Jeff. He’s going to share the ups and downs of his health journey, and give some tips on how to achieve your health goals. Stay tuned! Here’s what to expect from this episode: (3:02) What does a gym owner’s health journey look like? (8:03) What makes a coach great? (9:50) The importance of making a decision and deciding to put yourself first. (15:55) Everyone’s workout schedules and diet plans are unique. (20:50) The value of getting your blood work done and having the supplementation to support what you need. (24:00) Tomorrow starts today. Make that decision now. (27:24) Jeff's health goals for 2024. Connect with Jeff Randall: Facebook: https://www.facebook.com/jrandall316 Instagram: https://www.instagram.com/jrandall316/ Connect with Anne at: Website: https://Bethepersonco.com Facebook: https://www.facebook.com/anne.kenyonrandall Instagram: https://www.instagram.com/annerandallotf/ LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/ Join us for an Italian Wellness Retreat: https://yogando.style/italy-wellness-getaway/
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25 - Jeff Randall - Be the Person that Decides to put Their Health First
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