25. Lesbians W/ Anxiety FT Jaime Filer

LGBTQ+ individuals are more than twice as likely as heterosexual men and women to have a mental health disorder in their lifetime… In this episode we talk about mental and physical health with personal coach/trainer Jaime Filer who has over 118,000 followers on social media! Jaime helps LGBTQ+ women integrate their physical and mental health to decrease anxiety.. We discuss living with anxiety as an LGBTQ+ person and what we can do to support a loved one who suffers from anxiety. We dive into… Therapy and our experience with it. How do you even begin a regimen when you struggle with anxiety? Books/podcasts Jaime recommends that help with mental health. You can follow Jaime Filer on IG/Tiktok IG: @jaim91 Tiktok:@jaimefiler Facebook: https://www.facebook.com/groups/teamjaim91 Jaime’s Personal Website: https://linktr.ee/jaim91 RESOURCES: LGBTQ+ Crisis/Suicide Prevention Hotlines https://www.hrc.org/resources/mental-health-resources-in-the-lgbtq-community A Family Meeting YOUTUBE video will be posted this week! —————————————————————— FOLLOW LES CHAT ON SOCIAL MEDIA: IG: https://instagram.com/les.chatpodcast?igshid=YmMyMTA2M2Y= TIKTOK: https://www.tiktok.com/t/ZTdKotfRe/ YOUTUBE: https://youtube.com/channel/UCD9hhixfHxSfcGZQFUw6CAQ