25: Recognizing Negative Thought Patterns & Choosing Peace

Can your thoughts influence the way you handle things like anxiety?This episode dives deep into the complexities of women's mental health, especially concerning anxiety and worry that many face due to societal pressures and expectations. We unravel the science behind why women are more prone to anxiety, considering research by notable figures like Jonathan Haidt and Leonard Sax that highlights the alarming trends affecting adolescent girls.Our discussion shifts to the importance of recognizing negative thought patterns, such as catastrophizing and overgeneralizing, which can contribute significantly to anxiety. Discover practical strategies for rewiring your mind for positivity, along with the transformative role faith plays in our emotional lives. Ultimately, we emphasize the need for community support and encourage open conversations about mental health struggles. Let this episode serve as a reminder that just as the sea otter glides above the crashing waves, we too can learn to navigate life’s storms with grace and resilience. Don't forget to subscribe and share your thoughts on this episode!Recommended Reading: Anxious Generation by Jonathan HaidtGirls on the Edge by Leonard SaxRaising Worry Free Girls by Sissy GoffBraver, Stronger, Smarter: A Girl's Guide to Overcoming Worry & Anxiety by Sissy Goff Connect with me! You can find me on Instagram @mrs.leannetuggle or you can email me at [email protected]. I love hearing from you!Would you like more weekly encouragement? Subscribe to my newsletter Whatever is Lovely and be inspired to open your inbox again.https://leannetuggle.myflodesk.com/v3r2zwdaikIf this is your first time here and this episode resonated, hit “subscribe” and submit a 5-star rating if you feel genuinely inspired to. Your positive feedback means the world to me!Episode Sponsors:Rodan + Fields - Take this brief quiz to find your customized skincare routine!Red Aspen - Skip the salon appointment and shop here for hands that are hardworking AND elegant. Whatever is Lovely - Subscribe here to the weekly newsletter designed to encourage you with words of wisdom and relatable content. Be inspired to open your inbox again.