EPISODE · Sep 10, 2024 · 10 MIN
#25. Summer 'Mini' Episodes: Embracing movement in daily life for lifelong movement resilience with Wendy Welpton
from Make Movement Matter with Wendy Welpton · host Wendy Welpton
It's the last of 5 Summer (feels like a stretch to call it at that, here in the UK!) Mini Episodes. This week I'm turning the tables and asking you to answer 3 questions about how you move in daily life. Changing the way I see movement and how I move in daily life has helped me make big changes in my body and mind and I believe it can for anyone who really wants to make lifelong changes. I hope listening and thinking about your own answers will help to switch on a light of awareness, that makes you want to move more and have fun doing so. If you enjoy this podcast, please support the show by pressing Follow & giving a Rating. To find out more about today's guest and for the full show notes visit: The Make Movement Matter Podcast Connect with your host, Wendy, founder of Reclaim Movement on Instagram or find out more about more at https://reclaimmovement.co.uk or on YouTube Start to ‘Move more naturally to live better’ with Wendy’s self-paced 5 Day Introductory Online Course by clicking here.
What this episode covers
It's the last of 5 Summer (feels like a stretch to call it at that, here in the UK!) Mini Episodes. This week I'm turning the tables and asking you to answer 3 questions about how you move in daily life. Changing the way I see movement and how I move in daily life has helped me make big changes in my body and mind and I believe it can for anyone who really wants to make lifelong changes. I hope listening and thinking about your own answers will help to switch on a light of awareness, that makes you want to move more and have fun doing so. If you enjoy this podcast, please support the show by pressing Follow & giving a Rating. To find out more about today's guest and for the full show notes visit: The Make Movement Matter Podcast Connect with your host, Wendy, founder of Reclaim Movement on Instagram or find out more about more at https://reclaimmovement.co.uk or on YouTube Start to ‘Move more naturally to live better’ with Wendy’s self-paced 5 Day Introductory Online Course by clicking here.
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#25. Summer 'Mini' Episodes: Embracing movement in daily life for lifelong movement resilience with Wendy Welpton
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