#25 - Why R.I.C.E and ICE Sucks And What To Do Instead

In this episode I go into more depth about the R.I.C.E protocol video I did that went viral, when it's actually BENEFICIAL to use ice and heat, why you always see elite athletes doing it and then what to do instead to maximise recovery from your soft tissue injuries and training stress.Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coaching... https://resiliencerehab.com.au/free-pain-quiz/Join My Private Email List... for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/Take Advantage Of Your FREE Complimentary Strategy Call... to bridge the gap between where you are and where you want to be: https://calendly.com/resiliencerehab/pain-codex-strategy-call