251: Time at VO2max: An Important Metric You Probably Haven’t Heard Of

from Fast Talk · host Fast Talk Labs

Time at VO2max is driving the recent research on what makes the most effective intervals, but is it a good metric to use? We find out on this week's Fast Talk podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 1 hour and 3 minutes long.

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This episode was published on January 19, 2023.

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