257: The 5 Ab Exercises Never to Do (TT)

I don't know too many people that don't want a smaller waist and flatter stomach... But the conventional ab exercises that most people have been taught to do aren't necessarily the best - And sometimes they can actually be harmful to your spine... Tune into today's #CabralConcept 257 to find out which ab exercises are the most dangerous and where's the best place to start... Enjoy the show! - - - Show Notes: http://StephenCabral.com/257 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

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This episode is 13 minutes long.

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This episode was published on October 20, 2016.

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