259 – “Positive Aging” with Stephanie Raffelock (@SRaffelock)

“Too many of us take our dancing shoes off too soon. The truth is that we should be dancing all through life. Living as vitally as vibrantly as we can.” - Stephanie Raffelock   Today’s featured author is fellow podcaster and advocate for the positive potential of aging, Stephanie Raffelock. Stephanie and I talk about healthy aging, why people 30 and under need to stop calling themselves old and more!!!   Key things You’ll Learn: Why we fear aging. The 3 A’s of Successfully Aging Well Some methods to destress and slow down the aging process.     Stephanie’s Book: https://www.amazon.com/Delightful-Little-Book-Aging/dp/B088MH6HJD/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= Stephanie’s Site: http://stephanieraffelock.com Stephanie’s Podcast: http://coffeetablewisdom.libsyn.com/   The opening track is titled “MoreStrangeSunset~Strange Sunset Rmix” by Project R (AKA Rukunetsu). To listen and download the full track, click/tap the following link. https://soundcloud.com/rukunetsu/morestrangesunsetstrange   Related Episodes: 94 - "Be Bold, Never Old!" with Rico Caveglia (@Ageless100): http://goingnorth.libsyn.com/94-be-bold-never-old-with-rico-caveglia   75 - "Life Falls Apart, But You Don't Have To" with Julie Potiker (@JuliePotiker): http://goingnorth.libsyn.com/75-life-falls-apart-but-you-dont-have-to-with-julie-potiker-juliepotiker   156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): http://goingnorth.libsyn.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis   159 - "The Ageless Brain" with Rico Caveglia (@Ageless100): https://goingnorth.libsyn.com/159-the-ageless-brain-with-rico-caveglia-ageless100   178 - "Mindful Meals" with Kimberly Spencer (@RealKimSpencer): https://goingnorth.libsyn.com/178-mindful-meals-with-kimberly-spencer-realkimspencer    182 - "The Power of Vital Force" with Rajshree Patel (@ByRajshree): https://goingnorth.libsyn.com/182-the-power-of-vital-force-with-rajshree-patel-byrajshree   195 - "Healthy Aging" with Kristi Tornabene (@CureIBSsolution) #Chaostoclarity: https://goingnorth.libsyn.com/195-healthy-aging-with-kristi-tornabene-cureibssolution-chaostoclarity   202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): https://goingnorth.libsyn.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee