26 - 5 Things You Shouldn't Do If Your Nervous System Is Sensitized

Get my nervous system sensitization course Take the nervous system sensitization quiz If your nervous system is sensitized, the things you instinctively want to do are probably making it worse.In this video, I'm sharing 5 things I would stop doing immediately if I were in the thick of sensitization — and I know because I did all of them for years. This is stabilization work. The goal isn't optimization — it's to stop making things worse so your system can do what it already knows how to do.

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This episode is 25 minutes long.

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This episode was published on February 11, 2026.

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