26 - Abbey Heagney talks about quieting the inner mean girl and gaining confidence

Abbey Heagney is a health and mindset coach and owner of Wellness with Abbey. Abbey believes that all women deserve to fell healthy and confident in their body - while living the life they love. Through her private coaching practice, Abbey works 1:1 with women to help them find their own unique confidence by creating simple and effective healthy habits that work for them, their lifestyle, and their goals. There is no one-size-fits-all, cookie-cutter approach - she honors your individuality and believes so deeply that no matter where you are starting or what you've tried in the past, it's possible to achieve any goal you set for yourself.Abbey's Notes from the Sidelines: Recognize the voice in your head is a story that you have created over time, and the inner mean girl is just a primitive protector. Kids pick up on the energy of what we are BEING, so if we're confident, then they'll be that for someone else. Imagine the ripple of confidence spreading. Let go of the pressure of changing the negative stories in your mind and they will change on their own, and when they do, you will find that you can treat yourself better from an authentic place. Abbey's websiteAbbey's Instagram 🔥JOIN SIDELINE SISTERHOOD🔥Weekly support, guidance, breathwork & tools to FEEL calm, joyful, confident & more!🌐Check https://www.jentlecoaching.comFollow @jentlecoaching on Instagram📣Join Sideline Sisters Facebook Group☎️Book a CONNECTION CALL⭐️Get the newsletter🕊Download FREE MEDITATIONSign up for Podcast like a Mother: Podcast Creation Course**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.