EPISODE · Dec 8, 2023 · 1H 20M
#26 Can a Lamp Decrease Depression? Robert Soler/SKYVIEW
from Welcome to Wellness · host Ashley Deeley
Robert Soler was allergeic to the sun which led him down a path of discovering what a crucial role light plays in our health (or lack thereof). Today we explore the fundamentals of [sun]light, spending time outside, and the one unqiue lamp which delivers the full benefits of outdoor light, even when indoors.Robert has a Bachelor's Degree in Electrical Engineering and a Master's in Light (yes, this is a real area of scientific study at The Light Research Center at RPI) and even worked at NASA! The SKYVIEW™ lamp offers significant benefits by replicating the circadian information we receive from natural light, promoting better sleep, reduced fatigue, and increased concentration. Its spectrum, tailored to target the "sky blue" wavelength, effectively regulates circadian rhythms, enhancing overall well-being in indoor environments.By focusing on the ideal frequency for biological potency, SKYVIEW™ ensures that it delivers the full benefits of outdoor light, even when indoors.Save 25% on your SKYVIEW with code 'ASHLEY25'6:16: What was it like working at NASA?14:22: LED light is inefficient for biology 20:45: We live in a constant twilight by the way we light our interior spaces (depression, ADHD, Autisum, metabolic disorder, Cancers) are downstread consequences of cirdcadian disruption21:33: Must be looking out a window to get full benefits of natural light (daytime illumination basis)22:19: How light affects behavior24:41: Why is flicker bad for your health?28:45: Save 25% on your SKYVIEW with code 'ASHLEY25'33:42: Your body wants to go to bed three hours after the sun sets. Lamp built around your sleep schedule 34:19: Boost your mood, productivity, and focus; designed to be a work companion36:33: How the SKYVIEW is helping shift workers (graveyard shift anyone?)37:40: How to combat Jet Lag with SKYVIEWWhere to learn more:Robert SolerWebsite'ASHLEY25' to save 25%
What this episode covers
Robert Soler was allergeic to the sun which led him down a path of discovering what a crucial role light plays in our health (or lack thereof). Today we explore the fundamentals of [sun]light, spending time outside, and the one unqiue lamp which delivers the full benefits of outdoor light, even when indoors.Robert has a Bachelor's Degree in Electrical Engineering and a Master's in Light (yes, this is a real area of scientific study at The Light Research Center at RPI) and even worked at NASA! The SKYVIEW™ lamp offers significant benefits by replicating the circadian information we receive from natural light, promoting better sleep, reduced fatigue, and increased concentration. Its spectrum, tailored to target the "sky blue" wavelength, effectively regulates circadian rhythms, enhancing overall well-being in indoor environments.By focusing on the ideal frequency for biological potency, SKYVIEW™ ensures that it delivers the full benefits of outdoor light, even when indoors.Save 25% on your SKYVIEW with code 'ASHLEY25'6:16: What was it like working at NASA?14:22: LED light is inefficient for biology 20:45: We live in a constant twilight by the way we light our interior spaces (depression, ADHD, Autisum, metabolic disorder, Cancers) are downstread consequences of cirdcadian disruption21:33: Must be looking out a window to get full benefits of natural light (daytime illumination basis)22:19: How light affects behavior24:41: Why is flicker bad for your health?28:45: Save 25% on your SKYVIEW with code 'ASHLEY25'33:42: Your body wants to go to bed three hours after the sun sets. Lamp built around your sleep schedule 34:19: Boost your mood, productivity, and focus; designed to be a work companion36:33: How the SKYVIEW is helping shift workers (graveyard shift anyone?)37:40: How to combat Jet Lag with SKYVIEWWhere to learn more:Robert SolerWebsite'ASHLEY25' to save 25%
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#26 Can a Lamp Decrease Depression? Robert Soler/SKYVIEW
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