#26 FIVE TO THRIVE ON PRACTICAL TIPS FOR A DIGITAL DETOX

from FIVE TO THRIVE · host LAURIE HEAP MD

Because we want to titrate (which usually means decrease) the use of supernormal stimuli in life--we need some practical ideas to detach and detox from some of the screens around us!In this episode, Dr. Heap lists several ideas you could try to minimize screen use so you can increase your productivity and enjoyment in the little things of daily life.

What this episode covers

Because we want to titrate (which usually means decrease) the use of supernormal stimuli in life--we need some practical ideas to detach and detox from some of the screens around us! In this episode, Dr. Heap lists several ideas you could try to minimize screen use so you can increase your productivity and enjoyment in the little things of daily life.

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#26 FIVE TO THRIVE ON PRACTICAL TIPS FOR A DIGITAL DETOX

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This episode was published on March 2, 2023.

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