#26 FIVE TO THRIVE ON PRACTICAL TIPS FOR A DIGITAL DETOX

An episode of the FIVE TO THRIVE podcast, hosted by LAURIE HEAP MD, titled "#26 FIVE TO THRIVE ON PRACTICAL TIPS FOR A DIGITAL DETOX" was published on March 2, 2023 and runs 5 minutes.

March 2, 2023 ·5m · FIVE TO THRIVE

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Summary

Because we want to titrate (which usually means decrease) the use of supernormal stimuli in life--we need some practical ideas to detach and detox from some of the screens around us! In this episode, Dr. Heap lists several ideas you could try to minimize screen use so you can increase your productivity and enjoyment in the little things of daily life.

Episode Description

Because we want to titrate (which usually means decrease) the use of supernormal stimuli in life--we need some practical ideas to detach and detox from some of the screens around us!

In this episode, Dr. Heap lists several ideas you could try to minimize screen use so you can increase your productivity and enjoyment in the little things of daily life.

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