26: How Often Should You Train To Failure, How To Breathe In Your Big Lifts, Improving Knee Pain & Functionality, Weight Gain During a Reverse Diet, Avoiding Sore Forearms When Deadlifting.

Intro Chat:We talk about the importance of celebrating your wins, Brads mental health holiday + more. Q&AHow often should you train to failure?Can you pls talk about how to breath in the main lifts - like in a deadlift, chest press etc. What exercises help improve knee pain and functionality.I’m really struggling to deal with weight gain in my reverse - help!My Forearms are really sore when I deadlift? ---------------------------------------------------------------To sign up for the FREE 5-Day Challenge visit here:https://www.ashlane.com.au/free5daychallenge/ Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.auThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/