26 - Maureen "Mo" Cooper - Temple Treats & Joyful Feats: Crafting a Love-Filled, Healthy Life

We often overlook how harshly we judge ourselves, which can lead to feeling unhealthy and unhappy. Nonetheless, there are always avenues for transformation! Deborah invites you to join her conversation with Maureen "Mo" Cooper on incorporating sustainable lifestyle changes. Mo's philosophy empowers individuals to unlock their inherent capacity to lead their most optimal, healthy, and gratifying lives! Here are the things to expect in the episode:Mo's experience of feeling ashamed and unworthy because of past trauma.The importance of time management and mindset as the foundation for achieving health goals.Small, sustainable changes that can lead to lasting results.The five pillars of health.And much more! About Maureen:Maureen “Mo" Cooper, a weight loss coach, didn’t prioritize health until 39! After years of roller coaster diets and bad info, she took matters into her own hands. Now 53, her clients possess simple tools she uses herself for a healthy, fun life! A sustainable health path and weight loss, too! Your best health is closer than you think, and she is excited for you to live your best life of health, vitality, and fun! Connect with Maureen "Mo" Cooper!Website: https://momindbodysoul.com/LinkedIn: https://www.linkedin.com/in/mocoopercoaching/Facebook: https://www.facebook.com/momindbodysoulInstagram: https://www.instagram.com/mo_mindbodysoul/YouTube: https://www.youtube.com/channel/UCNpmeqBs82pzS_66DVThNTQA complimentary one-on-one coaching session that will help you frame out the next key step in your weight loss journey! https://calendly.com/moglow/feelbetternow?month=2024-05 Resources: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Soundtracks: The Surprising Solution to Overthinking by Jon Acuff The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed on Your Own Terms by Vishen Lakhiani The Buddha and the Badass: The Secret Spiritual Art of Succeeding at Work by Vishen Lakhiani  Connect with Deborah Kevin:Website: www.deborahkevin.comSubstack: https://debbykevin.substack.com/Instagram: www.instagram.com/debbykevinwriterLinkedIn: https://www.linkedin.com/in/deborah-kevin/Book Recommendations: https://bookshop.org/shop/storytellher Check out Highlander Press:Website: www.highlanderpressbooks.comTikTok: https://www.tiktok.com/@highlanderpressInstagram: https://www.instagram.com/highlanderpressFacebook: https://www.facebook.com/highlanderpress